Avoiding Venus Interrupters

Many women are not able to recognize the signs of the Venus Week or may be skipping this vital phase. If you are not having your Venus Week (and you are not pregnant, on hormonal birth control, in menopause or perimenopause), then something is going awry with your body. Some women don't ovulate and may often skip periods, which means they are not experiencing their Venus. Among women who are of reproductive age the top Venus interrupters are as follows:

Top 10 Venus Interrupters

1.  Too much sugar and/or starch in your diet

2.  Lack of exercise

3.  Lack of sleep or irregular sleep patterns

4.  Stress and difficulty coping with it

5.  Too much exercise/too little body fat

6.  Thyroid or pituitary gland malfunction

7.  Some medications

8.  Chronic illness

9.  Surgical loss of the ovaries

10. Early menopause

Many of these interrupters need specific medical care and attention.  The first five, however, are in your control with and lifestyle modifications can significantly enhance not just your Venus Week, but also your overall health and well-being.  Not so surprisingly, the Venus Effect  tips and strategies are the antidote to these Venus saboteurs.