What you eat, in combination with your personal metabolism, can have a profound effect on the intensity and existence of your Venus Week, your overall hormonal balance, your moods, and for some women, fertility. If you are menopausal or perimenopausal, the plan will help boost your metabolism and adrenal function, which will bolster another source of sex hormones. Here are three key Venus enhancing or extending tips:


sugar cubesA carbohydrate heavy diet can cause excess insulin, which interferes with ovulation. Instead, substitute whole grain breads, pasta, brown rice etc., and if you must have sugar in your coffee or soft drink switch to Sucralose (e.g. Splenda brand).


edamameMost of the protein from plant sources is derived from the reproductive parts of the plant. Great options include soybeans (edamame), chickpeas and nuts. Nature is truly amazing in that the vitality found in the plant’s fertility can be passed on to us.



supplementsMaking the recommended diet changes will go a along way to enhancing your Venus Week, but even the most health conscious can benefit from nutritional supplements to not just enhance your Venus but improve your overall health. A daily multi-vitamin and Omega-3 supplements are a great start, and there are many more that can help to enhance your Venus and your overall vitality. Download the supplement list here.  Discuss all of these options with your doctor if you are pregnant, trying to become pregnant, being treated for any health condition, or are on hormone therapy.


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